Dear Friends, It feels like it was just yesterday that I opened my first medical office in Noe Valley on the corner of Church and 26th. How did almost two decades fly by so quickly? My kids, who were tiny then, are off in the world having adventures and some of your kids, who were […]
As we finally welcome real summer weather here in San Francisco, it can be difficult to remember that a seasonal change is upon us. But if you frequent the farmer’s market, you’re likely seeing the return of brussels sprouts, artichokes, sweet potatoes, and hearty winter squashes. September and October are also a great time to […]
With fall comes the return to busy routines of work, school, and perhaps preparing the home for upcoming winter festivities or holiday travel. Increased exposure to people in close quarters and increased demands on our time and energy may bring “back to school” colds and respiratory ailments that affect the whole family. In traditional life, […]
WholeFamily MD is so pleased to welcome Dr. Alex Zaphiris back to the practice! Dr. Zaphiris is an integrative primary care provider who is triple board-certified in Family Medicine, Integrative Medicine, and Addiction Medicine. She first joined WholeFamily MD back in September 2009, and then went on to open her own practice in Mill Valley. […]
We are happy to report that we’ve received our first inventory of single dose preservative-free flu vaccines. Supplies are limited and we are accepting flu shot-only appointments at our Flu Shot Clinic on the following days: Monday, October 1 | 8-10am Thursday, October 4 | 9:30-10:30am Thursday, October 11 | 8-10am Tuesday, October 16 | […]
The summer farmer’s market bounty is here! Although we are lucky in the Bay Area to have an excellent variety of produce available all year long, some options are especially best this time of year like berries, cucumbers, tomatoes, green beans, eggplant, and summer squashes. We hope you enjoy these nutritious and delicious salad and […]
Hypertension, also known as high blood pressure, is an important health concern for men and women of all ages, including during pregnancy. It is important to understand the mechanics and the contributors of high blood pressure, not only to help manage it if you have it, but to prevent it if you don’t. High blood […]
As spring blooms, have you noticed your nose running or eyes itching more? If so, you may be suffering from seasonal allergies. Symptoms of seasonal allergies occur when environmental “antigens” interact with antibodies, proteins made by your body’s immune system. These interactions can produce clear, watery phlegm, itching, sneezing, headache and fatigue. The most common […]
March ushers in the beginning of spring and new seasonal produce at the farmers market. We can start to say goodbye to the sturdier root veggies of winter and say hello to the lighter veggies of spring. One of my favorite vegetables that comes into season this month is asparagus. Read on to learn a […]
At WholeFamily MD, we believe that nourishing your brain and spirit with beauty and community contributes to health and well-being. Please join us for some of this nourishment at an art reception in our office on Sunday, March 18, from 3-5pm. We are welcoming our newest waiting room gallery feature: beautiful pieces from local abstract […]