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Best Practices for Holiday Detox
Food is medicine. What we eat can either contribute to or prevent…

Should Parents Limit the Amount of Sugar Their Kids Consume?
by Christina Vanvuren, writer at Whole Family MD
From the…

Wellness for Children and Infants: Traditional Chinese Medicine (TCM)
I became a parent the same year I became an acupuncturist. Now…

For Better and Worse: A Look at How Memory Changes as You Age
by Christina Vanvuren, writer at Whole Family MD
As you age,…

4 ways to boost your immune system this fall and winter
The holidays are just around the corner and, of course, that…

Seasonal Affective Disorder
As we leave the bright days of summer behind and head into fall,…

