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How Memory Changes as You Age

For Better and Worse: A Look at How Memory Changes as You Age

by Christina Vanvuren, writer at Whole Family MD As you age,…
4 Ways to Boost Your Immune System

4 ways to boost your immune system this fall and winter

The holidays are just around the corner and, of course, that…
Seasonal Affective Disorder

Seasonal Affective Disorder

As we leave the bright days of summer behind and head into fall,…
Safe Sunscreen

Choosing safe and effective Sunscreen

by Christina Vanvurenwriter at Whole Family MD Do you stand…
Hydration 101

Hydration 101

Every cell, tissue, and organ in your body needs water to work…
Stress

How to Stop Glorifying Busyness in a Stressed Out Society

We all feel stress sometimes and that’s not necessarily a bad…