Entries by wholefamilymd

Best Practices for Holiday Detox

Food is medicine. What we eat can either contribute to or prevent chronic illnesses and/or other diseases. The holiday festivities are over and we are probably planning our goals for this year. One of the most popular resolutions are always about losing weight, getting back into shape, or just overall better health. An effective way […]

Choosing safe and effective Sunscreen

by Christina Vanvuren writer at WholeFamily MD Do you stand in front of the sunscreen aisle with your eyes wide and mouth slightly agape? There are so many choices! What’s best for adults? What’s best for kids? What is non-toxic for coral reefs and aquatic animals? Luckily our friends at Because Health have put together […]

Hydration 101

Every cell, tissue, and organ in your body needs water to work properly. It’s a basic health & wellness goal to be well hydrated and summer is a great time to check in on your hydration habits. Drinking an adequate amount of water helps your body: Carry nutrients to your cells Lubricate muscles & joints […]

Traditional Chinese Medicine Tips for Staying Cool

Traditional Chinese Medicine is all about simple, natural self-care for you and your family. Here are a few tips from the Traditional Chinese Medicine perspective for staying cool and healthy during the Summer months.  Peppermint and Chrysanthemum iced tea. Both are cooling. One opens up the nose and benefits digestion, the other clears heat from […]

Be Your Own Best Friend: Join New Wellness Series at WholeFamily MD

Feeling “off”? We want to help. WholeFamily MD is here to help you make 2019 one of your best with a series of evening talks on a variety of self-care topics. Our once-monthly series, hosted by WholeFamily MD acupuncturist Giulietta Octavio, together with our physicians and nurse practitioner, offers kind and do-able ways to help yourself feel great. We […]

Important News About Dr. Miller’s Practice

Starting January 2019, Dr. Daphne Miller will be transitioning out of her primary care role at WholeFamily MD to focus more time on teaching, research, and advocacy. Read a personal message from Dr. Miller about her transition here. Dr. Miller will continue to schedule Integrative Consultations and Medical Nutrition Coaching at the WholeFamily MD San […]