As we leave the bright days of summer behind and head into fall, some of us welcome the change in season. Leaves changing colors, cozy sweaters, and the refreshing crispness of the air can feel like an exciting new phase of life. However, for others, the shift toward darker, longer, and colder days are an […]
We all feel stress sometimes and that’s not necessarily a bad thing. In fact, a little bit of stress that lasts for only a short period of time can help motivate us to get important things done. However, chronic stress can weaken the immune system, make you more prone to depression and anxiety, cause weight […]
Are you traveling this holiday season to visit family or friends? In addition to long lines at airports and unrelenting traffic, another challenge with travel can be the food. Airport and rest stop food can be one of the toughest blows to your healthy eating habits, but it doesn’t have to be. Here are a […]
Being a physician at WholeFamily MD is a privilege. I have the freedom to practice slow medicine alongside a team that cares deeply about their work and contribution in the world. Each person at WholeFamily MD serves with passion, intelligence, and integrity. I often marvel at the mystery of life and, specifically, I feel gratitude […]
During my time away from WholeFamily MD, in addition to spending time taking care of my young family, I researched and developed a comprehensive treatment approach for psoriasis – the autoimmune disease that has personally impacted my life for so many years. I am thrilled to be back and bring my passion to patients at […]
I’m back! I am so thrilled to be returning to WholeFamily MD. I originally joined the practice in 2011 before the birth of my second daughter, though after she was born, my family moved to the Peninsula and I needed to spend more time at home. Happily, my flexibility has returned as my children have […]