Blog Walking Group

WFMD EXCLUSIVE: Hit the Pavement for Health

Start 2018 off right by joining the WholeFamily MD walking group!

Beginning January 11, personal trainer and nutrition coach Esterina Gentilcore will be leading a FREE walking group exclusively for WholeFamily MD patients every Thursday from 1-2pm, leaving from the WholeFamily MD office in Noe Valley.

For the past 6 years, Esterina has been helping clients reach their health and fitness goals, whether it’s losing weight, getting stronger, or living a well-balanced life. Regular exercise is key and increasing the number of steps you walk each day is probably the metric best correlated with general health.

Five Benefits of Walking:

  1. Shores up your bones
  2. Strengthens your muscles
  3. Slows mental decline
  4. Reduces your risk for stroke
  5. Trims your waistline

Need any more convincing? Let’s go!

Mark Your Calendars:

When: Every Thursday (starting January 11)

  • 12-1pm: Esterina will be in the office chatting about fitness and performing FREE quick and easy body fat testing
  • 1-2pm: It’s time to walk!

Where: WholeFamily MD office, Noe Valley (1286 Sanchez Street)

What to bring:

  • Comfortable walking attire, including walking shoes ­or ­rain boots (rain or shine, baby!)
  • Water
  • Umbrella or sunglasses (weather permitting)

Contact Esterina (email: esterina@refitbody.com or text: 415-763-7462) to sign-up or simply show-up on Thursdays at 1pm. If you enjoy the walks and want more help meeting your fitness goals, you can set up 1:1 walks with Esterina. One-on-one walking packages start at $40/hour.

Esternia’s certifications include: NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, CrossFit Level 2 (CF­L2) Trainer, TRX Suspension Trainer & TRX RipTrainer. Find out more at https://www.facebook.com/refitbody.